Matt is a fitness and performance coach specializing in mobility and joint health utilizing techniques based on the FRC® systems. He has experience in training strength and conditioning for all different types of clientele from a variety of different backgrounds. Matt has been a lifelong athlete, training in wrestling, judo, jiu jitsu, and boxing and has a B.S in Kinesiology from Michigan State University. Matt is an ACSM certified personal trainer.
Josh has a passion for personal training. Josh was a multi-sport athlete and played college football at Trinity College. Josh’s athletic career provided him both a passion for physical fitness and introduced to him to injuries. Josh graduated from Fox College and achieved his license as a physical therapy assistant. He has trained in various manual therapy techniques including functional release, instrument assisted soft tissue mobilization, and cupping. He has extensive knowledge in weightlifting. He is well versed in functional range systems, myofascial anatomy, and blood flow restriction training. Josh looks forward to continuing to help Glenview, Northbrook, and Chicagoland residents as well as high school athletes with personal training.
Brad is a certified ISSA Exercise Therapy Specialist. He has experience in training strength and conditioning for all different types of clientele from a variety of different backgrounds. He has been a lifelong athlete and is dedicated to helping clients achieve and maintain excellent physical health. He is available to personalize a training program that will allow you to perform at your highest level.
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